New Year's Resolutions Check In
Friday, January 10th, 2025 01:58 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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We made it through the second week of January. This is enough to get a better grasp of progress with New Year's resolutions. It's also into the period of rapid die-off. We have reached the second Friday in January, also known as Quitter's Day because so many people give up their New Year's resolutions then.
Feel free to copy the idea of a New Year's resolution check-in to your blog or other venue, to encourage yourself and your friends. Many people find that social support helps maintain resolutions. This is one area where online activity works as well as or better than facetime activity. Apps work too. Consider the pros and cons of getting your friends to help. Here on Dreamwidth we have
awesomeers and
do_it that may prove helpful for social support of goals.
According to an email from Facebook, the survey found that those who shared their New Year's resolution on Facebook were 36 percent more likely to stick to it. Additionally, 52 percent of those surveyed agreed that sharing their resolutions with others is helpful when it comes to accomplishing them. In my experience, saying (or posting) things out loud definitely makes them feel more real. Plus, if other people know about a goal you're trying to achieve, it may motivate you to keep working at it so you can provide future updates on your progress.
For more ideas on New Year's resolutions in this community, see:
2025 New Year's Resolutions and Other Goals
New Year's Resolutions for 2025
Signup Post: Accountability Buddies in 2025 (1 seeker)
Our most popular challenge is:
Signup Post: Fannish 50 in 2025 (48 participants)
Your Resolutions
How are your resolutions going?
These are the top New Year's resolutions in America for 2025
1) Save more money (21%)
2) Eat healthier (19%)
3) Exercise more (17%)
4) Lose weight (15%)
5) Spend more time with family/friends (14%)
6) Quit smoking (9%)
7 Secrets Of People Who Keep Their New Year's Resolutions
Have a New Year’s Resolution? Here’s how Social Media can help!
How to keep your 2024 New Year's resolution -- Axios Denver
New Year's Resolutions? Get Accountable, Get S.M.A.R.T.
Situation Change
Have you had challenges keeping up with your resolutions? If so, how did you solve them? What are your favorite ways to maintaining your motivation and momentum?
Check your goals for their positive-negative framing. Studies show that positive framing works better. The subconscious, like the universe, doesn't understand "no" very well. It grasps "do" a lot better.
You can share a summary of your progress in a comment below, or link to a progress report in your blog.
Feel free to copy the idea of a New Year's resolution check-in to your blog or other venue, to encourage yourself and your friends. Many people find that social support helps maintain resolutions. This is one area where online activity works as well as or better than facetime activity. Apps work too. Consider the pros and cons of getting your friends to help. Here on Dreamwidth we have
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
According to an email from Facebook, the survey found that those who shared their New Year's resolution on Facebook were 36 percent more likely to stick to it. Additionally, 52 percent of those surveyed agreed that sharing their resolutions with others is helpful when it comes to accomplishing them. In my experience, saying (or posting) things out loud definitely makes them feel more real. Plus, if other people know about a goal you're trying to achieve, it may motivate you to keep working at it so you can provide future updates on your progress.
For more ideas on New Year's resolutions in this community, see:
2025 New Year's Resolutions and Other Goals
New Year's Resolutions for 2025
Signup Post: Accountability Buddies in 2025 (1 seeker)
Our most popular challenge is:
Signup Post: Fannish 50 in 2025 (48 participants)
Your Resolutions
How are your resolutions going?
These are the top New Year's resolutions in America for 2025
1) Save more money (21%)
2) Eat healthier (19%)
3) Exercise more (17%)
4) Lose weight (15%)
5) Spend more time with family/friends (14%)
6) Quit smoking (9%)
7 Secrets Of People Who Keep Their New Year's Resolutions
Have a New Year’s Resolution? Here’s how Social Media can help!
How to keep your 2024 New Year's resolution -- Axios Denver
New Year's Resolutions? Get Accountable, Get S.M.A.R.T.
Situation Change
Have you had challenges keeping up with your resolutions? If so, how did you solve them? What are your favorite ways to maintaining your motivation and momentum?
Check your goals for their positive-negative framing. Studies show that positive framing works better. The subconscious, like the universe, doesn't understand "no" very well. It grasps "do" a lot better.
You can share a summary of your progress in a comment below, or link to a progress report in your blog.
Done!
Date: Friday, January 10th, 2025 10:31 pm (UTC)Completed: 4 previous + 2 new = 6 total
So far these are just my one-day goals, mostly year-beginning stuff.
Begun: 14 previous + 3 new = 17
Most of these cannot be completed quickly.
View my detailed progress report with a list of individual goals completed or begun.
Aaaaand it's snowing again, on top of what we had left from last week. We're supposed to get about 2 inches this time. We just put away groceries. I'm taking a short break before I have to go back out and refill the birdfeeders etc. They've been mobbing the feeders today.
no subject
Date: Saturday, January 11th, 2025 10:09 am (UTC)I'll pop back with my check-ins in a bit but I wanted to share those links. It's important to me that I'm building my resolutions and goals intentionally and in line with my values so I do a lot of reading about this kind of thing.
Thoughts
Date: Monday, January 13th, 2025 09:10 am (UTC)>> The most popular resolutions list stood out to me because I spent the week reading Laziness Does Not Exist <<
The idea of laziness is really a western-civilization thing. Tribal cultures don't tend to have a work ethic; they think the western obsession with work is weird and unhealthy. (They're not wrong.) They work when a job needs doing and that's it. Otherwise they are telling stories, making crafts, resting, or whatever. So white people think that's lazy, but it's a much better life balance.
>> and "The Case Against Budget Culture". <<
You might like "The Richness of Giving" on the gift economy. I think my favorite description of money is the Green Frog Skin story from Lame Deer, Seeker of Visions.
>> (I'd also recommend reading about diet culture because the "budget culture" post builds on that concept.) <<
Eh, most of it comes out of control-freak Christianity, particularly the Calvinist branch. Which is ironic for a religion founded by a poor brown homeless dude. But the American foodstream is so fucked up that it's almost impossible to get a really healthy diet unless you can raise most or all your own food, which is hard. So most people just do the least-worst they can, which is nerve-wracking.
I like having goals because it gives me a sense of accomplishment. But I also like having a yard I can wander through and put things in my mouth without needing a goal, where at any moment I might find that Gaia has helpfully planted something for me that I didn't have to pay for.
My dietary goals tend to be things like "let's read cookbooks together and pick recipes to try," or "I'd like to eat a wider variety of non-commercial foods," or "it might be prudent to explore dryland foods before the whole continent shrivels up." We recently found a restaurant that serves nopales (prickly pear cactus pads) and I was really surprised by how meaty the texture is. Not much flavor beyond the grilling smoke, but you could douse that in steak sauce and have a pretty good meat replacement -- which is healthy and climate-friendly. Oh, and the gardening goal of visiting our local food forest so I can mine it for more edibles to grow at home. I got a bunch of new stuff from it this past fall that I'm super excited to experiment with come spring, if any of it survives. Food is just generally interesting.
>> I'll pop back with my check-ins in a bit but I wanted to share those links. It's important to me that I'm building my resolutions and goals intentionally and in line with my values so I do a lot of reading about this kind of thing.<<
Somewhere on here are some links about developing goals from intentions, so browse around and you'll probably find them. It's a good approach, especially for people who dislike fiddly lists.
Re: Thoughts
Date: Monday, January 13th, 2025 08:38 pm (UTC)I think it's confusing because, in English, we use the word "diet" to mean "what you eat" but also "restricting what you eat" - "diet culture" is about the "restricting what you eat" part. Goals focused on trying new recipes or foods aren't diet culture goals; goals like "limit calorie intake to 𝑥 daily" or "lose 𝑥 pounds" are diet culture.