ysabetwordsmith: Text says New Year Resolutions on notebook (resolutions)
[personal profile] ysabetwordsmith posting in [community profile] goals_on_dw
We made it through the second week of January. This is enough to get a better grasp of progress with New Year's resolutions. It's also into the period of rapid die-off. We have reached the second Friday in January, also known as Quitter's Day because so many people give up their New Year's resolutions then.

Feel free to copy the idea of a New Year's resolution check-in to your blog or other venue, to encourage yourself and your friends. Many people find that social support helps maintain resolutions. This is one area where online activity works as well as or better than facetime activity. Apps work too. Consider the pros and cons of getting your friends to help. Here on Dreamwidth we have [community profile] awesomeers and [community profile] do_it that may prove helpful for social support of goals.

According to an email from Facebook, the survey found that those who shared their New Year's resolution on Facebook were 36 percent more likely to stick to it. Additionally, 52 percent of those surveyed agreed that sharing their resolutions with others is helpful when it comes to accomplishing them. In my experience, saying (or posting) things out loud definitely makes them feel more real. Plus, if other people know about a goal you're trying to achieve, it may motivate you to keep working at it so you can provide future updates on your progress.

For more ideas on New Year's resolutions in this community, see:

2025 New Year's Resolutions and Other Goals

New Year's Resolutions for 2025

Signup Post: Accountability Buddies in 2025 (1 seeker)

Our most popular challenge is:

Signup Post: Fannish 50 in 2025 (48 participants)



Your Resolutions

How are your resolutions going?

These are the top New Year's resolutions in America for 2025
1) Save more money (21%)
2) Eat healthier (19%)
3) Exercise more (17%)
4) Lose weight (15%)
5) Spend more time with family/friends (14%)
6) Quit smoking (9%)

7 Secrets Of People Who Keep Their New Year's Resolutions

Have a New Year’s Resolution? Here’s how Social Media can help!

How to keep your 2024 New Year's resolution -- Axios Denver

New Year's Resolutions? Get Accountable, Get S.M.A.R.T.

Situation Change


Have you had challenges keeping up with your resolutions? If so, how did you solve them? What are your favorite ways to maintaining your motivation and momentum?

Check your goals for their positive-negative framing. Studies show that positive framing works better. The subconscious, like the universe, doesn't understand "no" very well. It grasps "do" a lot better.


You can share a summary of your progress in a comment below, or link to a progress report in your blog.

Date: Saturday, January 11th, 2025 10:09 am (UTC)
matsushima: won't you swing down low? (Default)
From: [personal profile] matsushima
The most popular resolutions list stood out to me because I spent the week reading Laziness Does Not Exist and "The Case Against Budget Culture". (I'd also recommend reading about diet culture because the "budget culture" post builds on that concept.)

I'll pop back with my check-ins in a bit but I wanted to share those links. It's important to me that I'm building my resolutions and goals intentionally and in line with my values so I do a lot of reading about this kind of thing.
Edited (broken link(s?)) Date: Monday, January 13th, 2025 06:37 am (UTC)

Re: Thoughts

Date: Monday, January 13th, 2025 08:38 pm (UTC)
matsushima: got a plan to be something wonderful (can't whistle)
From: [personal profile] matsushima
Yeah, Laziness Does Not Exist is definitely written for a specifically American audience, although the Laziness Lie is not unique to hegemonic [white] American culture - I see it with my British, Australian, and New Zealander colleagues and in Japanese work culture.

I think it's confusing because, in English, we use the word "diet" to mean "what you eat" but also "restricting what you eat" - "diet culture" is about the "restricting what you eat" part. Goals focused on trying new recipes or foods aren't diet culture goals; goals like "limit calorie intake to 𝑥 daily" or "lose 𝑥 pounds" are diet culture.

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